Meditation: Dan Tien Meditation

In this workshop, participants were guided through an active meditation, focussing on the energy centre known as Dan Tien in Chinese Medicine. There are three Dan Tiens in the body. This meditation focussed on the lower Dan Tien, which is located 2 inches below the navel, in the centre of the body. Dan Tien means Sea of Chi or Sea of Elixir. It is a very powerful energy centre. Enjoy!